Weakening smoothie

In recent years, weight loss smoothies have become very popular by nutritionists. It is also used to improve the general condition of the body due to its beneficial properties. Plus, it's incredibly easy to prepare; even a child can master several recipes. True, it is important to follow certain guidelines. The preparation process hides several important secrets to enhance the beneficial properties of the cocktail.

What is a slimming smoothie

A smoothie is a drink made from a mixture of fruits, vegetables or other foods passed through a blender. This cocktail is generally consumed through straw. However, nutritionists advise not to drink cocktails, but to eat with a spoon. After all, thick consistency is more prone to this use.

It first appeared in the United States and immediately attracted the attention of nutritionists, because such a drink can replace harmful snacks.

Dietitians distinguish this for several reasons:

• low calorie content, has an energy value between 150-200 kcal;
• fruit cocktails contain large amounts of easily digestible carbohydrates;
• the addition of fat-burning products allows you to start metabolism;
• The drink is rich in vitamins and other nutrients that stimulate metabolic processes in the body and regulate the functioning of all organs of the body;
• fiber allows you to quickly create a feeling of satiety.

How to make a smoothie for weight loss

Weakening smoothing does not take much time, usually 2 to 4 minutes. You can not do without a mixer in the cooking process, you can use it both under water and in the form of a combine. All components are placed in a mixing bowl and mixed. If you choose a dipping mixer for cooking, it is best to use a tall glass made of a stable material.

The cooking process hides several important secrets:

• use only rotten or underripe fruits, it is worth postponing;
• if the substances have a dense structure, the drink should be diluted with water or heat treated;
• use mineral water or fermented milk drinks with zero fat to prepare diet cocktails;
• Spices and seasonings should be added to cocktails, it will speed up the metabolism.

How to use smoothies

Here are some basic guidelines for proper use of weight loss swimming:

1. To increase the benefits for weight loss, nutritionists recommend not drinking alcohol in one sip, but using a spoon. This will significantly speed up the onset of satiety.
2. To increase the amount of weight lost, you should replace one of the meals with a cocktail. For example, prepare a nutritious drink for lunch or dinner.
3. You can increase the effectiveness of your regular diet by using a three-day loading marathon that uses a smoothie to lose weight. The beneficial properties of weight loss swimming will start the body's metabolic processes and allow you to burn more calories than usual.
4. Periodic fasting days with the use of cocktails will eliminate the need for a diet. After all, a drink full of vitamins and minerals will prevent the accumulation of harmful substances in the body. Drinking a vitamin cocktail will keep your metabolism at a normal level.
5. You can not add sugar, because it will reduce the benefits of the drink to zero. If you don't like the taste, try replacing some ingredients.
6. Fat-burning drinks can be consumed during the day, detox versions are best drunk in the morning.

Weight Loss Smoothie Recipes

Below are recipes for smoothies that will help you not only lose weight, but also cleanse the body as a whole. Drinks will rid the body of toxins, toxins and other harmful substances, restore the intestinal microflora and normalize metabolic processes. All listed smoothies can be changed both as a course and periodically.

Celery smoothie

Celery is the real king of low-calorie foods. It has a negative calorie content because it consumes more energy than it consumes when consumed. In addition, celery is a real bombardment of nutrients, amino acids and vitamins. By consuming a celery smoothie for weight loss, a person will normalize the digestive system and the whole body.

Ingredients:

• water - 100 ml;
• celery - 3 pieces.
• 1 apple;
• 1 carrot.

Cooking instructions:

1. All vegetables should be thoroughly washed and cut into small pieces.
2. Pour water into a blender and add the chopped vegetables.
3. Grind the food at low speed until it thickens.

Fruit smoothie

Fruit smoothie for weight loss improves the condition of the body thanks to high doses of vitamins and minerals. Their use improves metabolic processes, cleanses the blood of toxins and increases immunity. In addition, fruits are rich in fiber, which quenches hunger.

Ingredients:

• soy or almond milk - half a glass;
• honey - 1 teaspoon.
• 1 banana;
• 1 orange;
• 1 peach.

Cooking instructions:

1. Wash all fruits thoroughly and then peel and remove the seeds.
2. Cut the fruit into small pieces.
3. Pour the milk into a blender and add the fruit. Mix everything.

Detox smoothness

Weakening detox smoothies are often made using herbs. It not only helps to lose weight, but also cleanses the body of various toxins and harmful radicals.

Ingredients:

• lettuce leaves (can be replaced with spinach or cabbage) - 5 pieces;
• mineral water - a glass;
• bal - st. spoon;
• cucumbers - 2 pieces;
• juice of half a lemon.

Cooking instructions:

1. Lettuce leaves and cucumbers should be washed thoroughly. Peel a squash, grate it and cut it into small pieces.
2. Put salad leaves, cucumber pieces, honey and honey in a mixing bowl. Everything is poured with lemon juice and mineral water, then brought to a homogeneous mass with a mixer.

Pumpkin smoothness

Nutritionists recommend using pumpkin baths not only to lose weight, but also for many other reasons. One of them is that the product is low in calories. Another important feature is the abundance of dietary and pectin fibers. They allow you to cleanse the intestines of harmful substances that cause weight loss. In addition, the content of vitamins B and K in pumpkin helps to strengthen the immune system, improve the functioning of the circulatory system and remove excess fluid from the body.

Ingredients:

• kefir with zero fat ratio - 100 ml;
• vanilla and cinnamon - a pinch each;
• banana - 1 piece;
• pumpkin - 150 gr.

Cooking instructions:

1. Remove the seeds and skins from the pumpkin.
2. Bake the peeled part of the pumpkin in the oven for 20 minutes.
3. Pour kefir into a blender, put a peeled banana and a piece of baked pumpkin.
4. Add a pinch of cinnamon and vanilla.
5. Rub the food into the blender on low speed. The mixing process takes about 2 minutes, the finished cocktail has a homogeneous thick consistency.

Kiwi smoothie

Dietitians recommend the use of kiwi smoothies to lose weight, as it occurs as a result of the removal of excess fluid from the body for weight loss. Drinking this drink will reduce the risk of blood clots and reduce the risk of cancer. In addition, the beneficial properties of kiwi normalize intestinal function and ensure the elimination of toxins and toxins.

Ingredients:

• milk - 150 ml;
• 1 banana;
• 1 kiwi.

Cooking instructions:

1. bananas and kiwis should be washed and then cut into pieces.
2. Add all the chopped fruit to a blender, pour in the milk and mix until a thick mass is obtained.

Vegetable smoothie

The taste of vegetable smoothie is different, but incredibly nutritious and slimming. Nutritionists see the value in low sugar and intestinal function. Rich in vegetables, it allows you to create a feeling of satiety for a long time, relieves weight loss from sudden hunger pangs.

Ingredients:

• carrots - 5 pieces;
• tomatoes - 3 pieces;
• Bulgarian pepper (red) - 1 piece;
• garlic - 2 cloves;
• water - 200 ml;
• spinach - 50 g.

Cooking instructions:

1. All components must be rinsed and cleaned, then cut into small pieces.
2. Add all the chopped ingredients to a blender, squeeze two cloves of garlic and cover with water. Stir until smooth.

Avocado smoothie

This type of cocktail perfectly initiates the body's metabolic processes. As a result, metabolism improves and body weight decreases. In addition, the avocado in the drink saturates the body with fatty acids and plenty of nutrients.

Ingredients:

• apples and avocados - half of each;
• soy or almond milk - a glass.
• 1 cucumber;
• 1 kiwi.

Cooking instructions:

1. All vegetables and fruits should be peeled after thorough washing.
2. Then cut into small pieces.
3. Pour the milk into a blender and add the other ingredients.
4. Mix everything until smooth. Avocado is ready to eat a slimming smooth meal.

Smooth with ginger

Due to the ability of the root to improve metabolic processes in the body, ginger smoothies are prescribed for weight loss. Accelerated metabolism is not the only benefit of ginger root. Weight loss will be followed by a reduction in blood cholesterol and blood sugar levels. In addition, ginger restores lipid metabolism, which leads to a decrease in cellulite. After all, such a drink will prevent the fat from melting inside the cells and accumulate inside the body in order to gain energy.

Ingredients:

• ginger (grated) - Art. spoon;
• coconut milk (can be replaced with zero-fat yogurt) - 150 ml;
• turmeric - a pinch;
• fresh pineapple (or frozen) - 150 gr

Cooking instructions:

1. Fresh pineapple should be peeled and cut into pieces. If a frozen product is used, it must be defrosted before slicing.
2. Mix all products with a blender until smooth.

Kefir grapes

Nutritionists love kefir cocktails because they contain beneficial bifidobacteria that create a beneficial intestinal microflora. The lack of such beneficial bacteria leads to an unfavorable environment in which pathogenic flora grows. This condition can lead to overweight and various skin rashes.

Ingredients:

• kefir - 150 ml;
• spinach - 50-60 g;
• an avocado is half of the fruit.

Cooking instructions:

1. First, wash the spinach and avocado.
2. Then cut half of the fruit into small pieces and chop the spinach.
3. Using a blender, bring all the products to a homogeneous mass. Ready to use a bath on kefir for weight loss.

Oatmeal smoothie

Smoked oatmeal not only helps to lose weight, but also cleanses the body of old feces and accumulated fluid. The abundance of protein facilitates the speed of muscle building and prolongs the feeling of satiety. The fiber in oatmeal significantly reduces appetite levels due to swelling of the product in the digestive system.

Ingredients:

• oatmeal flakes - 2 tbsp. spoon;
• zero-fat yogurt - 7 tablespoons;
• cherries, pits - 150 g;
• cinnamon - a pinch;
• honey - a teaspoon.

Cooking instructions:

1. Before cutting the food in a blender, allow the oatmeal to swell. To do this, pour the yogurt and leave for a quarter of an hour.
2. Then add all the ingredients to the blender and beat on low speed.
3. The finished drink can be decorated with leftover cherries or cinnamon.

Beet smoothie

Weight loss dietitians prescribe beet smoothies to start the body's cleansing processes. Abundance of vitamins and minerals strengthens the immune system, cleanses the blood and helps rejuvenate cells. A drink similar to a broom cleanses the human body of all unnecessary, harmful and toxic substances. Therefore, there is a rapid weight loss.

Ingredients:

• water - 100 q;
• fresh parsley - a bunch;
• 1 is a medium beet
• 1 apple;
• 1 root;
• 1 cucumber;
• 1 celery

Cooking instructions:

1. Wash vegetables, greens and fruits, then peel and cut into small pieces.
2. Pour a bowl of water and add chopped ingredients. Make everything homogeneous.

Grapefruit smoothness

Grapefruit smoothie is useful for weight loss due to its properties that can improve the functioning of the digestive system and speed up metabolism. Fruit enriches the body with a number of useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.

Ingredients:

• coconut milk (you can switch to cow's milk if necessary) - 110 ml;
• zero-fat yogurt - 200 ml;
• 2 grapefruits;
• 2 oranges.

Cooking instructions:

1. To begin, all fruits should be thoroughly washed and peeled.
2. Cut grapefruits and oranges into small ditches.
3. Pour the yogurt and milk into the blender jar and add the chopped fruit.
4. Make the products into a homogeneous mass using low speed.